chronic insomnia Archives - Gateway Psychiatric Excellent Psychiatric Care Wed, 14 Aug 2024 00:37:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 chronic insomnia Archives - Gateway Psychiatric 32 32 70562394 Try Cognitive Behavioral Therapy for Insomnia First https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/ https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/#respond Fri, 14 Aug 2020 02:38:20 +0000 https://www.gatewaypsychiatric.com/?p=17002 Although there is reason for optimism about some of the newer medications for insomnia (orexin antagonists) that are coming to market, it remains true that sleeping medications are not the right answer for many people with insomnia. Cognitive behavioral therapy for insomnia (CBTi) has several advantages as an initial treatment. Cognitive Behavioral Therapy for Insomnia First We have been writing ...

The post Try Cognitive Behavioral Therapy for Insomnia First appeared first on Gateway Psychiatric.

]]> https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/feed/ 0 17002 Sleepio CBTi for Insomnia https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/ https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/#respond Sat, 02 Jun 2018 15:39:53 +0000 https://www.gatewaypsychiatric.com/?p=15123 Sleepio is a six-session sleep improvement program, created by sleep expert Professor Colin Espie and featuring proven Cognitive Behavioral Therapy (CBT) techniques. We are happy to add this treatment option to the list of state of the art therapies available at Gateway Psychiatric. For more information about CBT for insomnia and online programs to help improve sleep please read this ...

The post Sleepio CBTi for Insomnia appeared first on Gateway Psychiatric.

]]> https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/feed/ 0 15123 Insomnia Relief https://www.gatewaypsychiatric.com/insomnia-relief/ Sat, 03 Dec 2016 18:52:59 +0000 https://www.gatewaypsychiatric.com/?p=12103 How to find insomnia relief is a question that many people we work with struggle with. A recent editorial in JAMA Psychiatry and the accompanying research article suggests that the online program that we’ve been recommending to our patients for years (SHUTi) is the treatment of choice for insomnia. We have been extremely pleased with the results from this program which can ...

The post Insomnia Relief appeared first on Gateway Psychiatric.

]]> 12103 Chronic Insomnia Best Treatments https://www.gatewaypsychiatric.com/chronic-insomnia-best-treatments/ Wed, 18 May 2016 01:51:26 +0000 https://www.gatewaypsychiatric.com/?p=10779   Chronic Insomnia – What are the Best Treatments? The American College of Physicians just published guidelines on the treatment of chronic insomnia. These guidelines were based on a comprehensive review of the literature. They note that chronic insomnia is very common, but the literature on treatment is relatively poor. Many treatments that are used do not have good evidence ...

The post Chronic Insomnia Best Treatments appeared first on Gateway Psychiatric.

]]> 10779