circadian Archives - Gateway Psychiatric Excellent Psychiatric Care Thu, 24 Jun 2021 13:23:36 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 circadian Archives - Gateway Psychiatric 32 32 70562394 Supercharge Your Circadian Rhythms https://www.gatewaypsychiatric.com/supercharge-circadian-rhythms/ https://www.gatewaypsychiatric.com/supercharge-circadian-rhythms/#respond Fri, 29 Sep 2017 15:45:23 +0000 https://www.gatewaypsychiatric.com/?p=14725 Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous ...

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]]> https://www.gatewaypsychiatric.com/supercharge-circadian-rhythms/feed/ 0 14725 Delayed Circadian Rhythms https://www.gatewaypsychiatric.com/delayed-circadian-rhythms/ Thu, 20 Apr 2017 23:21:46 +0000 https://www.gatewaypsychiatric.com/?p=12889 Delayed circadian rhythms occur in a condition known as delayed sleep-wake phase disorder (DSWPD). This condition needs to be distinguished from disrupted circadian rhythms, a condition in which there are no strong circadian rhythms and therefore it’s hard for people to fall asleep, and when they do fall asleep they tend to have fragmented or light sleep. People with delayed ...

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