exercise Archives - Gateway Psychiatric Excellent Psychiatric Care Wed, 23 Jun 2021 14:11:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 exercise Archives - Gateway Psychiatric 32 32 70562394 Exercise and Mental Health – A Therapist’s Guide https://www.gatewaypsychiatric.com/exercise-and-mental-health-a-therapists-guide/ https://www.gatewaypsychiatric.com/exercise-and-mental-health-a-therapists-guide/#respond Mon, 22 Jul 2019 19:25:22 +0000 https://www.gatewaypsychiatric.com/?p=15757 This is a great resource from Psychology Tools, with a huge amount of information about the use of exercise in treatment of mental illness, and a long bibliography of articles describing evidence related to the use of exercise, impact of physical exercise on mental health, ways of encouraging clients to exercise, and biological, psychological and social mechanisms by which exercise ...

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]]> https://www.gatewaypsychiatric.com/exercise-and-mental-health-a-therapists-guide/feed/ 0 15757 Exercise and Stress – How Exercise Prevents Depression https://www.gatewaypsychiatric.com/exercise-stress-exercise-prevents-depression/ Mon, 06 Oct 2014 17:54:48 +0000 https://www.gatewaypsychiatric.com/?p=8192 Exercise seems to reduce stress. But how does this work? And what about exercise effects on depression? An article in the New York Times summarizes a recent publication in the journal Cell which may explain how exercise prevents depression. A wealth of research shows that regular exercise reduces the risk of depression. A very large study in Britain, for example, suggested that ...

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