high quality sleep Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/high-quality-sleep/ Excellent Psychiatric Care Mon, 11 Sep 2023 20:47:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 high quality sleep Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/high-quality-sleep/ 32 32 70562394 How High-Quality Sleep Promotes Resilience to Depression and Anxiety https://www.gatewaypsychiatric.com/how-high-quality-sleep-promotes-resilience-to-depression-and-anxiety/ https://www.gatewaypsychiatric.com/how-high-quality-sleep-promotes-resilience-to-depression-and-anxiety/#respond Mon, 11 Sep 2023 23:00:00 +0000 https://www.gatewaypsychiatric.com/?p=21602 A recent study conducted by researchers at the University of York discovered that getting high-quality sleep can enhance one’s resilience to depression and anxiety. Published in the journal Cortex, the study revealed that individuals who reported having good sleep were less prone to developing symptoms of depression or anxiety during the initial months of the COVID-19 pandemic. In a study ...

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