meditation Archives - Gateway Psychiatric Excellent Psychiatric Care Wed, 29 Mar 2023 17:47:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 meditation Archives - Gateway Psychiatric 32 32 70562394 Qi Gong https://www.gatewaypsychiatric.com/qi-gong/ https://www.gatewaypsychiatric.com/qi-gong/#respond Tue, 28 Mar 2023 09:28:58 +0000 https://www.gatewaypsychiatric.com/?p=21184 Qi Gong is an ancient Chinese practice that combines physical postures, breathing exercises, and meditation. It is said to promote health and well-being by harmonizing the flow of energy, or “qi,” throughout the body. Qi Gong is a safe and gentle practice that can be done by people of all ages and fitness levels. It is a good way to ...

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]]> https://www.gatewaypsychiatric.com/qi-gong/feed/ 0 21184 Meditation Tricks https://www.gatewaypsychiatric.com/meditation-tricks/ Sun, 07 Dec 2014 03:33:23 +0000 https://www.gatewaypsychiatric.com/?p=8388 Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years.  We will explain how it works, and what the benefits are, we’ll suggest books on the topic, recommend guided meditation sources, follow up on those recommendations, and follow up, and follow up… And yet, this has been an exercise in frustration.  Very rarely ...

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