mindfulness class Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/mindfulness-class/ Excellent Psychiatric Care Fri, 05 Jan 2024 16:02:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 mindfulness class Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/mindfulness-class/ 32 32 70562394 Embracing Nature’s Wisdom: Four Seasons of Mindfulness Class Highlights https://www.gatewaypsychiatric.com/embracing-natures-wisdom-four-seasons-of-mindfulness-class-highlights/ https://www.gatewaypsychiatric.com/embracing-natures-wisdom-four-seasons-of-mindfulness-class-highlights/#respond Fri, 05 Jan 2024 16:02:50 +0000 https://www.gatewaypsychiatric.com/?p=22172 In a recent mindfulness class led by certified mindfulness meditation teacher Andrea Starn, participants embarked on a transformative journey through the Four Seasons of Mindfulness. Andrea, a licensed psychotherapist and a graduate of the intensive two-year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield, offered insights and practices that transcended traditional meditation, inviting participants to uncover ...

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