mindfulness studies Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/mindfulness-studies/ Excellent Psychiatric Care Sat, 23 Sep 2023 18:21:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 mindfulness studies Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/mindfulness-studies/ 32 32 70562394 Mindfulness Courses Can Improve Mental Health for at Least Six Months, Study Finds https://www.gatewaypsychiatric.com/mindfulness-courses-can-improve-mental-health-for-at-least-six-months-study-finds/ https://www.gatewaypsychiatric.com/mindfulness-courses-can-improve-mental-health-for-at-least-six-months-study-finds/#respond Mon, 25 Sep 2023 13:00:00 +0000 https://www.gatewaypsychiatric.com/?p=21821 A recent study published in the journal Nature Mental Health by researchers at the University of Cambridge revealed that attending in-person mindfulness courses has a lasting positive impact on mental health, even up to six months after completing the program. The study analyzed data from 13 randomized controlled trials, encompassing 2,371 participants. The researchers discovered that individuals who participated in ...

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