sleep and temperature regulation Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/sleep-and-temperature-regulation/ Excellent Psychiatric Care Thu, 22 Jan 2026 19:48:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 sleep and temperature regulation Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/sleep-and-temperature-regulation/ 32 32 70562394 Sleep and Temperature Regulation https://www.gatewaypsychiatric.com/sleep-and-temperature-regulation/ https://www.gatewaypsychiatric.com/sleep-and-temperature-regulation/#respond Thu, 22 Jan 2026 19:48:23 +0000 https://www.gatewaypsychiatric.com/?p=23419 In our practice, we have found insomnia to be one of the issues that comes up most frequently, and one of the things people are most motivated to seek relief for.  Temperature regulation, especially cooling, is a promising area for further exploration in dealing with insomnia. Sleep onset is tightly linked to thermoregulation. As we get sleepy, the body typically ...

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