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	<title>sleeping medication Archives - Gateway Psychiatric</title>
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		<title>Try Cognitive Behavioral Therapy for Insomnia First</title>
		<link>https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/</link>
					<comments>https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/#respond</comments>
		
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		<pubDate>Fri, 14 Aug 2020 02:38:20 +0000</pubDate>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Insomnia Treatment]]></category>
		<category><![CDATA[best practices]]></category>
		<category><![CDATA[cbti]]></category>
		<category><![CDATA[chronic insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping medication]]></category>
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					<description><![CDATA[<p>Although there is reason for optimism about some of the newer medications for insomnia (orexin antagonists) that are coming to market, it remains true that sleeping medications are not the right answer for many people with insomnia. Cognitive behavioral therapy for insomnia (CBTi) has several advantages as an initial treatment. Cognitive Behavioral Therapy for Insomnia First We have been writing ... </p>
<div><a href="https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/">Try Cognitive Behavioral Therapy for Insomnia First</a> appeared first on <a href="https://www.gatewaypsychiatric.com">Gateway Psychiatric</a>.</p>
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