temperature Archives - Gateway Psychiatric Excellent Psychiatric Care Tue, 02 Feb 2021 22:50:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 temperature Archives - Gateway Psychiatric 32 32 70562394 Do We Need 8 Hours of Sleep? https://www.gatewaypsychiatric.com/need-8-hours-sleep/ Mon, 19 Oct 2015 18:47:30 +0000 https://www.gatewaypsychiatric.com/?p=9323 A recently published study that looked at patterns of sleep in three different hunter gatherer societies challenges the long-held notion that we all need to sleep 8 to 9 hours a night and that many of us in Western society are chronically sleep deprived. The results are summarized in an article we just published in our companion website MoodSurfing.com. Tantalizing ...

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