Self Care Archives - Gateway Psychiatric Excellent Psychiatric Care Thu, 22 Jan 2026 19:48:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 Self Care Archives - Gateway Psychiatric 32 32 70562394 Sleep and Temperature Regulation https://www.gatewaypsychiatric.com/sleep-and-temperature-regulation/ https://www.gatewaypsychiatric.com/sleep-and-temperature-regulation/#respond Thu, 22 Jan 2026 19:48:23 +0000 https://www.gatewaypsychiatric.com/?p=23419 In our practice, we have found insomnia to be one of the issues that comes up most frequently, and one of the things people are most motivated to seek relief for.  Temperature regulation, especially cooling, is a promising area for further exploration in dealing with insomnia. Sleep onset is tightly linked to thermoregulation. As we get sleepy, the body typically ...

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]]> https://www.gatewaypsychiatric.com/sleep-and-temperature-regulation/feed/ 0 23419 The Quiet Influence of Light on Mood and Sleep https://www.gatewaypsychiatric.com/the-quiet-influence-of-light-on-mood-and-sleep/ https://www.gatewaypsychiatric.com/the-quiet-influence-of-light-on-mood-and-sleep/#respond Thu, 30 Oct 2025 21:45:44 +0000 https://www.gatewaypsychiatric.com/?p=23330 Every so often, a patient shares an observation that reminds me how small environmental changes can have a profound impact on mental health. Recently, one of my patients with Bipolar I disorder told me about his experience using a smart lamp—the Philips Hue Twilight—which mimics natural sunrise and sunset light. He wasn’t expecting much when he bought it. What he ...

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]]> https://www.gatewaypsychiatric.com/the-quiet-influence-of-light-on-mood-and-sleep/feed/ 0 23330 Barriers to Insurance Coverage https://www.gatewaypsychiatric.com/barriers-to-insurance-coverage/ https://www.gatewaypsychiatric.com/barriers-to-insurance-coverage/#respond Thu, 29 May 2025 20:49:00 +0000 https://www.gatewaypsychiatric.com/?p=23184 When patients have difficulty getting their insurer to cover the cost of our services, we recommend this service to help you navigate the maze of insurance company regulations: Cover My Mental Health is a non-profit that gives advice and encouragement to people at different stages of the process, including: No in-network care When a claim is denied Next steps: formal ...

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]]> https://www.gatewaypsychiatric.com/barriers-to-insurance-coverage/feed/ 0 23184 A Helpful Tool for Finding Medications: Medfinder https://www.gatewaypsychiatric.com/a-helpful-tool-for-finding-medications-medfinder/ https://www.gatewaypsychiatric.com/a-helpful-tool-for-finding-medications-medfinder/#respond Tue, 27 May 2025 18:45:20 +0000 https://www.gatewaypsychiatric.com/?p=23179 Have you ever had trouble getting a medication because your pharmacy says they are “out of stock” or suggests that the medication is “not available” to them? One of our patients recently told us about a service that he found very helpful. It’s called Medfinder, and it helps you locate nearby pharmacies that have your prescribed medication in stock. If ...

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]]> https://www.gatewaypsychiatric.com/a-helpful-tool-for-finding-medications-medfinder/feed/ 0 23179 UCSF Psychoeducational Zoom Group for Adults with Bipolar Disorder – July 2025 Cohort https://www.gatewaypsychiatric.com/ucsf-psychoeducational-zoom-group-for-adults-with-bipolar-disorder-july-2025-cohort/ https://www.gatewaypsychiatric.com/ucsf-psychoeducational-zoom-group-for-adults-with-bipolar-disorder-july-2025-cohort/#respond Thu, 22 May 2025 02:19:37 +0000 https://www.gatewaypsychiatric.com/?p=23164 The University of California, San Francisco (UCSF) is pleased to announce the next session of its Psychoeducational Group for Adults with Bipolar Disorder, beginning July 1, 2025. This 8-session weekly Zoom group is designed to empower participants with a deeper understanding of bipolar disorder while equipping them with practical tools for long-term wellness. Group Details: This group offers an evidence-based ...

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]]> https://www.gatewaypsychiatric.com/ucsf-psychoeducational-zoom-group-for-adults-with-bipolar-disorder-july-2025-cohort/feed/ 0 23164 UCSF Psycho-Educational Zoom Group for Adults with Bipolar Disorder – July 2025 https://www.gatewaypsychiatric.com/ucsf-psycho-educational-zoom-group-for-adults-with-bipolar-disorder-july-2025/ https://www.gatewaypsychiatric.com/ucsf-psycho-educational-zoom-group-for-adults-with-bipolar-disorder-july-2025/#respond Tue, 18 Mar 2025 01:10:07 +0000 https://www.gatewaypsychiatric.com/?p=23068 Living with bipolar disorder can present unique challenges, and navigating those challenges often feels easier with support and solid information. That’s why we’re excited to share to you the upcoming UCSF Psycho-Educational Zoom Group for Adults with Bipolar Disorder, starting July 1, 2025! This activity under the Bipolar Disorder Program of the Department of Psychiatry is aimed at providing a ...

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]]> https://www.gatewaypsychiatric.com/ucsf-psycho-educational-zoom-group-for-adults-with-bipolar-disorder-july-2025/feed/ 0 23068 Sleep Trackers Reviewed https://www.gatewaypsychiatric.com/sleep-trackers-reviewed/ https://www.gatewaypsychiatric.com/sleep-trackers-reviewed/#respond Fri, 11 Oct 2024 15:56:37 +0000 https://www.gatewaypsychiatric.com/?p=22987 One of our patients recommended that we look at a YouTube video that summarized the scientific literature on fitness watches and rings as sleep trackers. We think that it is a pretty good place to start if you are considering buying a device and sleep is an important part of what you want to track. Before diving into the details, ...

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]]> https://www.gatewaypsychiatric.com/sleep-trackers-reviewed/feed/ 0 22987 Quest Mobile™: Bringing Lab Testing to Your Doorstep https://www.gatewaypsychiatric.com/quest-mobile-bringing-lab-testing-to-your-doorstep/ https://www.gatewaypsychiatric.com/quest-mobile-bringing-lab-testing-to-your-doorstep/#respond Mon, 13 May 2024 19:52:44 +0000 https://www.gatewaypsychiatric.com/?p=22606 In today’s fast-paced world, convenience matters more than ever. Whether you’re juggling work, family, or other commitments, finding time for essential health services can be challenging. That’s where Quest Mobile™ comes in. With Quest Mobile™, you can get the laboratory testing you need without leaving the comfort of your home. Let’s explore how this innovative service works and why it’s ...

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]]> https://www.gatewaypsychiatric.com/quest-mobile-bringing-lab-testing-to-your-doorstep/feed/ 0 22606 Prolon’s Fasting-Mimicking Diet Shows Promise in Reducing Biological Age and Disease Risk https://www.gatewaypsychiatric.com/prolons-fasting-mimicking-diet-shows-promise-in-reducing-biological-age-and-disease-risk/ https://www.gatewaypsychiatric.com/prolons-fasting-mimicking-diet-shows-promise-in-reducing-biological-age-and-disease-risk/#respond Thu, 07 Mar 2024 03:58:14 +0000 https://www.gatewaypsychiatric.com/?p=22310 We have previously discussed Prolon, a modified fasting regimen created by a University of Southern California longevity study specialist. A scientific breakthrough study was disclosed and published on February 20, 2024 in Nature Communications, a highly respected scientific journal, suggesting that Prolon’s Fasting-Mimicking Diet (FMD) may hold significant potential in promoting longevity and reducing the risk of chronic diseases. The ...

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]]> https://www.gatewaypsychiatric.com/prolons-fasting-mimicking-diet-shows-promise-in-reducing-biological-age-and-disease-risk/feed/ 0 22310 Finding Relief Beyond the Pill: Mindfulness Shows Promise for Military with Chronic Pain https://www.gatewaypsychiatric.com/finding-relief-beyond-the-pill-mindfulness-shows-promise-for-military-with-chronic-pain/ https://www.gatewaypsychiatric.com/finding-relief-beyond-the-pill-mindfulness-shows-promise-for-military-with-chronic-pain/#respond Mon, 29 Jan 2024 13:32:54 +0000 https://www.gatewaypsychiatric.com/?p=22209 Chronic pain and opioid dependence can be a debilitating double whammy for military personnel and veterans. But a recent study offers a beacon of hope: mindfulness training, coupled with therapy techniques, can significantly reduce both pain symptoms and opioid use in this population. The research, published in The American Journal of Psychiatry, compared two approaches to treating chronic pain in ...

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