blue light Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/blue-light/ Excellent Psychiatric Care Tue, 15 Nov 2022 20:22:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 blue light Archives - Gateway Psychiatric https://www.gatewaypsychiatric.com/tag/blue-light/ 32 32 70562394 Blue Spectrum Light https://www.gatewaypsychiatric.com/blue-spectrum-light/ https://www.gatewaypsychiatric.com/blue-spectrum-light/#respond Tue, 15 Nov 2022 20:22:06 +0000 https://www.gatewaypsychiatric.com/?p=20796 Blue spectrum light, as emitted by electronic screens of all kinds disrupts sleep patterns and circadian rhythms when they are used in the evening and at night.  These disruptions are especially problematic for people with mood disorders, who often experience difficulty sleeping and maintaining regular daily schedules of activities. We recommend blue light blocking glasses that block at least 90% ...

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