cbti Archives - Gateway Psychiatric Excellent Psychiatric Care Wed, 14 Aug 2024 00:37:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.gatewaypsychiatric.com/wp-content/uploads/2013/06/favicon2.png?fit=32%2C32&ssl=1 cbti Archives - Gateway Psychiatric 32 32 70562394 Try Cognitive Behavioral Therapy for Insomnia First https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/ https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/#respond Fri, 14 Aug 2020 02:38:20 +0000 https://www.gatewaypsychiatric.com/?p=17002 Although there is reason for optimism about some of the newer medications for insomnia (orexin antagonists) that are coming to market, it remains true that sleeping medications are not the right answer for many people with insomnia. Cognitive behavioral therapy for insomnia (CBTi) has several advantages as an initial treatment. Cognitive Behavioral Therapy for Insomnia First We have been writing ...

The post Try Cognitive Behavioral Therapy for Insomnia First appeared first on Gateway Psychiatric.

]]> https://www.gatewaypsychiatric.com/try-cognitive-behavioral-therapy-for-insomnia-first/feed/ 0 17002 Sleepio CBTi for Insomnia https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/ https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/#respond Sat, 02 Jun 2018 15:39:53 +0000 https://www.gatewaypsychiatric.com/?p=15123 Sleepio is a six-session sleep improvement program, created by sleep expert Professor Colin Espie and featuring proven Cognitive Behavioral Therapy (CBT) techniques. We are happy to add this treatment option to the list of state of the art therapies available at Gateway Psychiatric. For more information about CBT for insomnia and online programs to help improve sleep please read this ...

The post Sleepio CBTi for Insomnia appeared first on Gateway Psychiatric.

]]> https://www.gatewaypsychiatric.com/sleepio-cbti-for-insomnia/feed/ 0 15123