The University of California, San Francisco (UCSF) has officially opened enrollment for its 2026 Psychoeducational Group for Adults with Bipolar Disorder — an eight-week online program designed to support education, self-awareness, and long-term mood stability.
Starting Tuesday, February 3, 2026, this weekly Zoom-based group meets from 10:30 AM to 12:00 PM PT and offers a structured, evidence-based curriculum developed by UCSF’s Department of Psychiatry. Participants will gain practical skills for managing bipolar disorder, grounded in the latest research and clinical practice.
Program at a Glance:
- Start Date: February 3, 2026
- Schedule: Tuesdays, 10:30 AM – 12:00 PM PT
- Duration: 8 weeks
- Format: Online via Zoom
- Application Deadline: January 20, 2026
Led by experienced mental health professionals, the group provides a safe and supportive space to learn, share, and grow. Participants explore the biological, psychological, and social aspects of bipolar disorder — with emphasis on real-world tools that can make a difference day to day.
Topics Include:
- Understanding circadian rhythms and mood regulation
- Sleep management techniques
- The role of psychotherapy in ongoing recovery
- Mood charting for self-awareness and planning
- Developing early action plans for mood shifts
- Medication education and side effect management
- Managing stigma and navigating disclosure
- Exploring light/dark therapy for mood support
Many past participants describe the group as transformative — offering not only knowledge and coping strategies but also a sense of community and validation from others who understand their journey.
How to Apply:
Submit your application by January 20, 2026 to reserve a spot. Space is limited and early registration is encouraged.
Contact:
📧 Diana.Collado@ucsf.edu
📧 Descartes.Li@ucsf.edu
Learn More & Apply: https://psych.ucsf.edu/bipolar
This program is ideal for adults living with bipolar disorder who wish to strengthen their understanding, build resilience, and create lasting habits for wellness.
