Bipolar Workbook from Gateway Psychiatric

Peter Forster Bipolar Treatment, GPS Update, Self Care Leave a Comment

Gateway Psychiatric Services is excited to announce the release of our latest book: The Bipolar Disorder Workbook from Callisto Media. Designed to educate and motivate people who have questions, particularly about Bipolar II and cyclothymia, the workbook walks users through a series of structured exercises, beginning with a basic checklist intended to identify symptoms that may warrant further investigation. The …

What is Biofeedback? – Nancy

Nathaniel Abad Anxiety, Other Psychiatric Disorders, Physical Conditions and Health, Self Care Leave a Comment

Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The idea is to provide you with information that would ordinarily be outside of your conscious awareness, such as your body temperature, blood pressure, or heart rate.  Generally, there are three stages of biofeedback: Developing increased awareness of the body …

Home Blood Draws

Peter Forster About GPS, GPS Update, Physical Conditions and Health Leave a Comment

Would home blood draws (or office blood draws for that matter) be helpful? Obtaining routine blood work can be an essential part of your treatment if you have a mood disorder and are on medications as it is very important to know the levels in your blood reached by mood-stabilizing drugs. Finding time however to get your labs done can …

Gateway Staff attend APA Annual Conference in San Francisco – Chris

Nathaniel Abad About GPS, Best Practices, GPS Update, Treatments of Depression Leave a Comment

Recently the American Psychological Association (APA) held their annual conference here in San Francisco and Gateway staff was there to take advantage of the opportunity to update our knowledge of the most recent developments in the field. Gina Gregory, LCSW and I spent the long weekend attending workshops, presentations, and discussions in order to align ourselves with the current research …

Treatment resource index and toolbox

Treatment Resources Index

Peter Forster About GPS, GPS Update Leave a Comment

This weekend we have done some hard work behind the scenes creating a better treatment resources index to allow clinicians and patients to quickly access information about the array of services, online applications, clinical tests, pharmacogenetics tests, online courses and online CBT therapies that are provided at Gateway Psychiatric. There are so many tools in our toolbox that it can …

Finger Stick Lab Tests

Finger Stick Lab Tests

Peter Forster GPS Update, Physical Conditions and Health, Testing Leave a Comment

Finger stick lab tests have the potential to significantly improve the quality of the care at Gateway Psychiatric. Regular monitoring of labs are an important part of good care for many of our patients, but some find it difficult to get labs done on time. A new technology from clinical laboratory provider OpAns may allow us to perform many of …

Deaths of Despair Anthony Bourdain Suicide

Deaths of Despair – Suicide & Self Injury Crisis in US

Peter Forster Major Depression, Policy Leave a Comment

The news of Anthony Bourdain and Kate Spade’s death by suicide as well as the CDC’s report on increasing suicide rates in the US reminds us of a larger public health crisis that was given the name “deaths of despair” by researchers Case and Deaton (see below). We have been collecting information on this topic in preparation for an effort …

Sleepio

Sleepio CBTi for Insomnia

Peter Forster About GPS, Best Practices, Insomnia, Insomnia Treatment Leave a Comment

Sleepio is a six-session sleep improvement program, created by sleep expert Professor Colin Espie and featuring proven Cognitive Behavioral Therapy (CBT) techniques. We are happy to add this treatment option to the list of state of the art therapies available at Gateway Psychiatric. Sleepio joins SHUTi, a longer program that we have found to be extremely useful for patients with insomnia and have …

Chris Restivo New Staff Member

Welcome New Staff Member Chris Restivo

Peter Forster Uncategorized Leave a Comment

I am so excited to welcome new staff member Chris Restivo, who starts full time work next week as a therapist and case manager. Chris joins us from the Felton Institute’s award winning Prevention and Recovery in Early Psychosis program and the Bipolar Early Assessment and Management program, where he quickly established himself as an especially gifted therapist working with young …