Much has been written about the link between nutrition and mood. There are various diets that seek to “treat” depression and anxiety. These diets have not been proven to be effective as treatments. But a good diet is an important part of healthy living, and of good mental health. We have summarized some of the components of a good diet.
Click links below for more information:
- Nutrition and Supplements
- Calculating Daily Calorie Needs
- Diet and Cholesterol
- Obesity Treatment
- Weight Loss