The University of California, San Francisco (UCSF) is pleased to announce the next session of its Psychoeducational Group for Adults with Bipolar Disorder, beginning July 1, 2025. This 8-session weekly Zoom group is designed to empower participants with a deeper understanding of bipolar disorder while equipping them with practical tools for long-term wellness.
Group Details:
- Start Date: Tuesday, July 1, 2025
- Time: Weekly on Tuesdays, 10:30 AM – 12:00 PM PT
- Format: Online via Zoom
- Duration: 8 weeks
- Application Deadline: June 23, 2025
This group offers an evidence-based curriculum that draws from cutting-edge research and clinical experience in treating bipolar disorder. Led by professionals from UCSF’s Department of Psychiatry, it provides a safe, supportive, and educational environment for adults living with bipolar disorder.
Topics Covered Include:
- Understanding circadian rhythms and their impact on mood
- Sleep management strategies and techniques
- The role of psychotherapy in long-term recovery
- Using mood charting as a self-awareness and planning tool
- Developing early action plans for identifying and responding to mood changes
- Medication education: what to expect and how to manage side effects
- Navigating disclosure and stigma in personal and professional settings
- Exploring the benefits of light/dark therapy
Many participants find that the group offers valuable insights into managing their condition, navigating treatment options, and connecting with others who share similar experiences.
How to Apply:
Interested participants should submit their application by June 23, 2025. Space is limited and early application is encouraged.
- Contact for Sign-up: Beverly.Lehr@ucsf.edu
- More Information & Application: https://psych.ucsf.edu/bipolar
This group is ideal for adults with bipolar disorder who are looking to deepen their understanding, build coping strategies, and create a stronger foundation for mood stability and overall wellness.
