Sleep and Insomnia Posts

Try Cognitive Behavioral Therapy for Insomnia First

Although there is reason for optimism about some of the newer medications for insomnia (orexin antagonists) that are coming to ...
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Chronotherapy and Bipolar Disorder

Chronotherapy refers to treatments for depression, mania, or both, that focus on changing sleep and wakefulness patterns. This blog post ...
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Sleepio CBTi for Insomnia

Sleepio is a six-session sleep improvement program, created by sleep expert Professor Colin Espie and featuring proven Cognitive Behavioral Therapy (CBT) ...
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Supercharge Your Circadian Rhythms

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our ...
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Delayed Circadian Rhythms

Delayed circadian rhythms occur in a condition known as delayed sleep-wake phase disorder (DSWPD). This condition needs to be distinguished ...
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Insomnia Relief

How to find insomnia relief is a question that many people we work with struggle with. A recent editorial in JAMA ...
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CBT for Insomnia Reduces Depression

An online sleep program using CBT for insomnia (Cognitive Behavioral Therapy for Insomnia – CBTi) has been shown to reduce ...
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Chronic Insomnia Best Treatments

Chronic Insomnia – What are the Best Treatments? The American College of Physicians just published guidelines on the treatment of ...
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Benzodiazepines and Dementia

High use of benzodiazepines is not associated with an increased risk for dementia or Alzheimer’s disease according to a large ...
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Mood Charting for Complicated Problems

I want to share a link to a blog post one the Moodsurfing site which talks about the value of mood ...
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