Sleep and Insomnia Posts

Supercharge Your Circadian Rhythms

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our ...
Read More

Delayed Circadian Rhythms

Delayed circadian rhythms occur in a condition known as delayed sleep-wake phase disorder (DSWPD). This condition needs to be distinguished ...
Read More

Insomnia Relief

How to find insomnia relief is a question that many people we work with struggle with. A recent editorial in JAMA ...
Read More

CBT for Insomnia Reduces Depression

An online sleep program using CBT for insomnia (Cognitive Behavioral Therapy for Insomnia - CBTi) has been shown to reduce ...
Read More

Chronic Insomnia Best Treatments

Chronic Insomnia - What are the Best Treatments? The American College of Physicians just published guidelines on the treatment of ...
Read More

Benzodiazepines and Dementia

High use of benzodiazepines is not associated with an increased risk for dementia or Alzheimer's disease according to a large ...
Read More

Mood Charting for Complicated Problems

I want to share a link to a blog post one the Moodsurfing site which talks about the value of mood ...
Read More

Do We Need 8 Hours of Sleep?

A recently published study that looked at patterns of sleep in three different hunter gatherer societies challenges the long-held notion ...
Read More

Chronotherapy for Depression Treats Suicidality

Chronotherapy for depression may be a very fast and effective treatment for suicidality, according to a preliminary study just published ...
Read More

Melatonin and Sleep

What is the relationship between melatonin and sleep? And why are the results that people have from taking melatonin supplements ...
Read More