Sleep and Insomnia Posts

Although there is reason for optimism about some of the newer medications for insomnia (orexin antagonists) that are coming to …
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Chronotherapy refers to treatments for depression, mania, or both, that focus on changing sleep and wakefulness patterns. This blog post …
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Sleepio is a six-session sleep improvement program, created by sleep expert Professor Colin Espie and featuring proven Cognitive Behavioral Therapy …
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Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our …
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Delayed circadian rhythms occur in a condition known as delayed sleep-wake phase disorder (DSWPD). This condition needs to be distinguished …
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How to find insomnia relief is a question that many people we work with struggle with. A recent editorial in JAMA …
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An online sleep program using CBT for insomnia (Cognitive Behavioral Therapy for Insomnia – CBTi) has been shown to reduce …
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  Chronic Insomnia – What are the Best Treatments? The American College of Physicians just published guidelines on the treatment …
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High use of benzodiazepines is not associated with an increased risk for dementia or Alzheimer’s disease according to a large …
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I want to share a link to a blog post one the Moodsurfing site which talks about the value of mood …
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