Dawn and Twilight Simulator for Insomnia

adminInsomnia, Insomnia Treatment, Sleep Leave a Comment

A patient has recommended the Philipps Hue smart light as a very helpful insomnia solution.  Designed like a regular bedside lamp, the smart light can be programmed to begin lighting with a light blue hue, gradually growing to lilac light, and ending up with a bright sunlight simulator, waking you with a natural-seeming sunrise instead of a loud noise like …