biofeedback

Biofeedback at Gateway Psychiatric

Nathaniel AbadAnxiety, Other Psychiatric Disorders, Physical Conditions and Health, Self Care Leave a Comment

Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The idea is to provide you with information that would ordinarily be outside of your conscious awareness, such as your body temperature, blood pressure, or heart rate.  Generally, there are three stages of biofeedback: Developing increased awareness of the body …