biofeedback

Biofeedback at Gateway Psychiatric

Nathaniel Abad Anxiety, Other Psychiatric Disorders, Physical Conditions and Health, Self Care Leave a Comment

Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The idea is to provide you with information that would ordinarily be outside of your conscious awareness, such as your body temperature, blood pressure, or heart rate.  Generally, there are three stages of biofeedback: Developing increased awareness of the body …

Home Blood Draws

Peter Forster About GPS, GPS Update, Physical Conditions and Health Leave a Comment

Would home blood draws (or office blood draws for that matter) be helpful? Obtaining routine blood work can be an essential part of your treatment if you have a mood disorder and are on medications as it is very important to know the levels in your blood reached by mood-stabilizing drugs. Finding time however to get your labs done can …

Finger Stick Lab Tests

Finger Stick Lab Tests

Peter Forster GPS Update, Physical Conditions and Health, Testing Leave a Comment

Finger stick lab tests have the potential to significantly improve the quality of the care at Gateway Psychiatric. Regular monitoring of labs are an important part of good care for many of our patients, but some find it difficult to get labs done on time. A new technology from clinical laboratory provider OpAns may allow us to perform many of …

Antidepressant Diet

Antidepressant Diet Cookbook

Peter Forster Major Depression, Physical Conditions and Health, Self Care, Treatments of Depression Leave a Comment

Two recent studies suggest that the Mediterranean diet may be an antidepressant diet as well as the diet that reduces heart disease, inflammation, and the risk of dementia. In the SMILES trial 65 patients with depression were randomized to a Mediterranean diet based intervention (a diet support group) or a social support group. The group excluded people who were treatment …

Brain Training for Bipolar

Peter Forster Bipolar Treatment, Other Psychiatric Disorders, Physical Conditions and Health Leave a Comment

Cognitive problems are the rule rather than the exception for people with bipolar disorder and so the idea of brain training for bipolar is an attractive one. There are a number of commercially available brain training courses. Probably one of the most comprehensive was developed by a company called Posit Science. Its current flagship product is a subscription-based online program …

Nutrition Diet Update

Nutrition and Diet Update

Peter Forster Physical Conditions and Health, Self Care Leave a Comment

Nutrition and Diet Update We recently updated the overall guidelines in our healthy diet page to incorporate information from the largest study today looking at diet and its effect on overall mortality. It’s worth summarizing both the strengths and weaknesses of this study which was published in two articles in the Lancet. It is the largest study to date. Nearly 140,000 …

Enlyte methylfolate and more

Enlyte – methylfolate and more

Peter Forster Physical Conditions and Health, Treatments of Depression Leave a Comment

Enlyte is a therapeutic food that has been designed to help people at risk of functional deficits in folate and methylfolate that may be associated with treatment resistant depression. It contains a mixture of folate, folinic acid and l-methylfolate as well as other co-factors. EnLyte/EnBrace HR/EnLyte-D helps with concentration, motivation, and sleep. Symptoms include depressed mood, loss of interest, problems concentrating, insomnia, …

ADHD Medication Reduces Accidents

Peter Forster Other Psychiatric Disorders, Physical Conditions and Health

ADHD medication reduces accidents significantly according to a study in JAMA Psychiatry. Chang and colleagues analyzed data in the Truven Health Analytics MarketScan Commercial Claims and Encounters database to identify people aged 18 and older who had received an ADHD diagnosis or ADHD medication between January 2005 and the end of December 2014. The researchers compared the number of emergency department visits …

Maternal SSRI Use and Autism

Peter Forster Physical Conditions and Health, Treatments of Depression

The CBS Evening News (4/18, story 9, 1:15, Pelley) reported, “Studies have shown that pregnant women who take antidepressants are more likely to have children with autism.” Newly published studies examine whether the medication is causing this. TIME (4/18, Park) reports that in two studies, investigators “found that other factors, including genes linked to mental illness, may be more strongly …