B Vitamins and Depression and Cognition

Peter Forster Physical Conditions and Health, Treatments of Depression

We ran across a Q&A from Consumer Lab on the role of B vitamins in depression which sparked us to update and expand this section of our page on nutritional supplements. ConsumerLab.com Answers   Question: I’ve heard that having low B-12 or B-6 can cause depression. Is that true? Answer: Yes, being deficient in vitamin B-12 or B-6 can cause …