This page is an index of information about common health problems that our patients have questions about.
Some information you will find here by following the links below, other health related information is posted in our blog, and the best way to find that information is to use the search box in the upper right-hand corner of the webpage.
Diet and Exercise
A summary of information about a healthy diet
A summary of information about how to lose weight and keep it off
Exercise for Health
How to transform your physical health with exercise
Exercise and Mood
The powerful link between exercise and good mood
Sleep and Insomnia
An overview of information about sleep and insomnia
An evidence based summary of information about natural supplements for sleep
Effective Treatment for Insomnia
The most effective treatment is not a medication. – read about it here.
Sleep and Insomnia Updates
The latest on sleep and insomnia from our blog
A little mania or hypomania – what it is and why it matters
Mood and Emotion
What do we know about moods and emotions and how they can be understood and described
Normal Mood and Mood Disorders
The relationship between normal mood variation and mood disorders is complicated but we try to summarize what we know
Depression and Bipolar Updates
The latest on depression and bipolar from our blog