[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Section 1″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Health Problems[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Section 2″ style=”margin: 0px;padding: 10px 0px 20px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]This page is an index of information about common health problems that our patients have questions about.

Some information you will find here by following the links below, other health related information is posted in our blog, and the best way to find that information is to use the search box in the upper right-hand corner of the webpage.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Section 3″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 0px 50px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Diet-and-Exercise-2-e1497188695875.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false”]Diet and Exercise[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_feature_list][x_feature_box title=”Healthy Diet” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”a healthy diet” href=”https://www.gatewaypsychiatric.com/health-information/a-healthy-diet-2/” href_title=”” href_target=”blank” link_color=”” graphic_border=”border-width: 2px 2px 2px 2px; border-style: solid; border-color: hsl(0, 78%, 26%);” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Healthy-Diet-2.jpg” graphic_image_alt_text=””]A summary of information about[/x_feature_box][x_feature_box title=”Weight Loss” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”lose weight and keep it off” href=”https://www.gatewaypsychiatric.com/weight-loss/” href_title=”” href_target=”blank” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2015/10/Weight-Loss-Update.jpg” graphic_image_alt_text=””]A summary of information about how to [/x_feature_box][x_feature_box title=”Exercise for Health” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”with exercise” href=”https://www.gatewaypsychiatric.com/exercise/” href_title=”” href_target=”blank” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Exercise-and-Health.jpg” graphic_image_alt_text=””]How to transform your physical health[/x_feature_box][x_feature_box title=”Exercise and Mood” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”exercise and good mood” href=”https://www.gatewaypsychiatric.com/exercising/” href_title=”” href_target=”” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Exercise-and-Mood.jpg” graphic_image_alt_text=””]The powerful link between[/x_feature_box][/x_feature_list][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 10px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Sleep.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false”]Sleep[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_feature_list][x_feature_box title=”Sleep and Insomnia” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”sleep and insomnia” href=”https://www.gatewaypsychiatric.com/insomnia-overview/” href_title=”” href_target=”blank” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Sleep-and-Insomnia.jpg” graphic_image_alt_text=””]An overview of information about [/x_feature_box][x_feature_box title=”Natural Supplements” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”natural supplements for sleep” href=”https://www.gatewaypsychiatric.com/natural-supplements-for-insomnia/” href_title=”” href_target=”” link_color=”” graphic_border=”border-width: 2px 2px 2px 2px; border-style: solid; border-color: hsla(256, 77%, 45%, 0.57);” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Natural-Supplements.jpg” graphic_image_alt_text=””]An evidence based summary of information about [/x_feature_box][x_feature_box title=”Effective Treatment for Insomnia” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=” – read about it here. ” href=”https://www.gatewaypsychiatric.com/treatment-resources-health-info/cognitive-beha-insomnia-cbti/” href_title=”” href_target=”” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/ShutI.png” graphic_image_alt_text=””]The most effective treatment is not a medication. [/x_feature_box][x_feature_box title=”Sleep and Insomnia Updates” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”from our blog” href=”https://www.gatewaypsychiatric.com/sleep-insomnia-posts/?preview_id=13933&preview_nonce=5a3d3614eb&_thumbnail_id=-1&preview=true” href_title=”” href_target=”blank” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Sleep-and-Insomnia-Blog-Posts.jpg” graphic_image_alt_text=””]The latest on sleep and insomnia [/x_feature_box][/x_feature_list][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 3″ style=”margin: 0px auto;padding: 40px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Mood.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false”]Mood[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_feature_list][x_feature_box title=”Hypomania” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”- what it is and why it matters” href=”https://www.gatewaypsychiatric.com/hypomania/” href_title=”” href_target=”” link_color=”” graphic_border=”border-width: 8px 8px 8px 8px; border-style: dotted; border-color: hsla(308, 66%, 42%, 0.23);” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Hypomania-1.jpg” graphic_image_alt_text=””]A little mania or hypomania[/x_feature_box][x_feature_box title=”Mood and Emotion” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”moods and emotions and how they can be understood and described” href=”https://www.gatewaypsychiatric.com/mood-and-emotion/” href_title=”” href_target=”” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Mood-and-Emotion.jpg” graphic_image_alt_text=””]What do we know about [/x_feature_box][x_feature_box title=”Normal Mood and Mood Disorders” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”is complicated but we try to summarize what we know” href=”http://wp.me/P4M4v8-1Ri” href_title=”” href_target=”” link_color=”” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Normal-Mood.jpg” graphic_image_alt_text=””]The relationship between normal mood variation and mood disorders [/x_feature_box][x_feature_box title=”Depression and Bipolar Updates” title_color=”” text_color=”” graphic=”image” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ link_text=”from our blog” href=”https://www.gatewaypsychiatric.com/depression-bipolar-blog-posts/” href_title=”” href_target=”” link_color=”” graphic_border=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsla(0, 0%, 0%, 0.16);” graphic_image=”https://www.gatewaypsychiatric.com/wp-content/uploads/2017/06/Bipolar-and-Depression-Updates.jpg” graphic_image_alt_text=””]The latest on depression and bipolar [/x_feature_box][/x_feature_list][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Other Concerns[/x_custom_headline][x_accordion link=”true” ][x_accordion_item title=”Family Issues” open=”true”]A page devoted to the questions and concerns of family members. [/x_accordion_item][x_accordion_item title=”Memory and Cognitive Problems” open=”false”]Memory and cognitive problems are almost universally experienced by those with mood and anxiety disorders. What do we know about them? And how to treat them?[/x_accordion_item][x_accordion_item title=”Anxiety” open=”false”]Anxiety is often a major problem for people with mood disorders. What can be done to help?[/x_accordion_item][x_accordion_item title=”Legal and Patient Rights Issues” open=”false”]This is a place for documents and information about legal issues related to workplace and other accommodations, such as service animals. More information.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content][cs_content_seo]Health ProblemsThis page is an index of information about common health problems that our patients have questions about.
Some information you will find here by following the links below, other health related information is posted in our blog, and the best way to find that information is to use the search box in the upper right-hand corner of the webpage.
Diet and ExerciseHealthy DietA summary of information about a healthy dietWeight LossA summary of information about how to lose weight and keep it offExercise for HealthHow to transform your physical health with exerciseExercise and MoodThe powerful link between exercise and good moodSleepSleep and InsomniaAn overview of information about sleep and insomniaNatural SupplementsAn evidence based summary of information about natural supplements for sleepEffective Treatment for InsomniaThe most effective treatment is not a medication. – read about it here. Sleep and Insomnia UpdatesThe latest on sleep and insomnia from our blogMoodHypomaniaA little mania or hypomania – what it is and why it mattersMood and EmotionWhat do we know about moods and emotions and how they can be understood and describedNormal Mood and Mood DisordersThe relationship between normal mood variation and mood disorders is complicated but we try to summarize what we knowDepression and Bipolar UpdatesThe latest on depression and bipolar from our blogOther ConcernsFamily IssuesA page devoted to the questions and concerns of family members. Memory and Cognitive ProblemsMemory and cognitive problems are almost universally experienced by those with mood and anxiety disorders. What do we know about them? And how to treat them?AnxietyAnxiety is often a major problem for people with mood disorders. What can be done to help?Legal and Patient Rights IssuesThis is a place for documents and information about legal issues related to workplace and other accommodations, such as service animals. More information.[/cs_content_seo]