Prolon Healthier You in 5 Days

Prolon and Resuming a Healthy Life Post Covid

admin GPS Update, Physical Conditions and Health Leave a Comment

Many of us have struggle to stay healthy during a year of Covid. As we contemplate the possibility that there may be some return to “normal” in the next several months we are wondering how we can resume a healthier lifestyle. Prolon may be part of the answer. Several of our patients at Gateway have gained a fair amount of …

Nutrition Diet Update

Nutrition and Diet Update

Peter Forster Physical Conditions and Health, Self Care Leave a Comment

Nutrition and Diet Update We recently updated the overall guidelines in our healthy diet page to incorporate information from the largest study today looking at diet and its effect on overall mortality. It’s worth summarizing both the strengths and weaknesses of this study which was published in two articles in the Lancet. It is the largest study to date. Nearly 140,000 …