The Quiet Influence of Light on Mood and Sleep

adminBipolar Treatment, Insomnia, Insomnia Treatment, Mental Health, Other Psychiatric Disorders, Physical Conditions and Health, Psychobiology, Self Care, Sleep Leave a Comment

Every so often, a patient shares an observation that reminds me how small environmental changes can have a profound impact on mental health. Recently, one of my patients with Bipolar I disorder told me about his experience using a smart lamp—the Philips Hue Twilight—which mimics natural sunrise and sunset light. He wasn’t expecting much when he bought it. What he …