Gateway Staff attend APA Annual Conference in San Francisco – Chris

Nathaniel Abad About GPS, Best Practices, GPS Update, Treatments of Depression Leave a Comment

Recently the American Psychological Association (APA) held their annual conference here in San Francisco and Gateway staff was there to take advantage of the opportunity to update our knowledge of the most recent developments in the field. Gina Gregory, LCSW and I spent the long weekend attending workshops, presentations, and discussions in order to align ourselves with the current research …

Mindfulness Based Cognitive Therapy for Bipolar

Peter Forster Bipolar Treatment, Treatments of Depression

Mindfulness Based Cognitive Therapy for Bipolar May Reduce Anxiety and Improved Cognitive Function Researchers in the Departments of Biology and Psychiatry at University of Cape Town, in Western Cape, South Africa, recently reported results from a study in which 23 bipolar patients received neuropsychological tests and functional MRI scans before and after a Mindfulness Based Cognitive Therapy 8 week program. The study showed increased …

Mindfulness for Depression – Research Update

Peter Forster Best Practices, Major Depression, Treatments of Depression

Mindfulness has received a lot of attention recently as an approach to improving mental health in a number of conditions. But is it really effective as part of a strategy for treating serious depression? And, if so, how can we best incorporate it into treatment, given the great difficulty that many people with depression have doing even a small amount …

Body Mindfulness and Peak Performance

Peter Forster Physical Conditions and Health, Psychobiology, Self Care

Research from the UCSD Center for Mindfulness suggests that what distinguishes people who are resilient in the face of physical challenges from others may be a natural capacity for the kind of self-awareness that mindfulness teaches, in other words, that body mindfulness and peak performance may be inextricably linked. Psychologist Lori Haase, and her colleagues at UCSD, have conducted a series of …

Meditation Tricks

Peter Forster Self Care

Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years.  We will explain how it works, and what the benefits are, we’ll suggest books on the topic, recommend guided meditation sources, follow up on those recommendations, and follow up, and follow up… And yet, this has been an exercise in frustration.  Very rarely …