Below you'll find a list of all posts that have been categorized as “Best Practices”
A recent study published in the journal Nature Mental Health by researchers at the University of Cambridge revealed that attending in-person mindfulness courses has a lasting positive impact on mental health, even up to six months after completing the program. The study analyzed data from 13 randomized controlled trials, encompassing 2,371 participants. The researchers discovered that individuals who participated in …
Maintaining a healthy lifestyle can significantly lower the risk of developing depression, according to a recent study published in Nature Mental Health. Conducted by researchers at the University of Cambridge and Fudan University, the study examined data from nearly 290,000 individuals. The findings revealed that those who adhered to a healthy lifestyle had a 57% reduced likelihood of experiencing depression …
A recent study conducted by researchers at the University of York discovered that getting high-quality sleep can enhance one’s resilience to depression and anxiety. Published in the journal Cortex, the study revealed that individuals who reported having good sleep were less prone to developing symptoms of depression or anxiety during the initial months of the COVID-19 pandemic. In a study …
Depression is a common and serious mental illness that affects millions of people worldwide. While there are effective treatments available, prevention is always better than cure. A new study published in the journal Frontiers in Psychiatry suggests that a new approach called “psychological vaccination” could help to prevent depression. The study, by researchers from China and the United Kingdom, reviewed …
Don’t neglect breath work Breathing is fundamental to life, so much so that we usually aren’t aware of doing it at all. Yet many experts say people are breathing “wrong” – too rapidly and too shallowly – and breathing wrong may be affecting our physical and mental health in myriad ways. Healthy breathing, according to a recent article in the …
Somryst® the first and only FDA authorized digital treatment for chronic insomnia using CBT (Cognitive Behavioral Therapy for Insomnia – CBTi) will currently be unavailable. This is due to its parent company Pear Therapeutics, Inc. has filed for a Chapter 11 bancruptcy on April 7, 2023. The debtors voluntarily filed for Chapter 11 bancruptcy protection in the United States Bancruptcy …
Diets and Moods Evidence for the importance of diet for mental health is slowly gathering. People are looking into the importance of specific diets like the Mediterranean diet, which we have highlighted here before. And the next big area of research into diet and mental health looks like being the ketogenic diet. Many people have heard of the Atkins diet, …
Some of our patients here at Gateway started using this mood tracker from eMoods, hence we would like to share some information about this app for the benefit of those interested in using this app. eMood is a free mood tracking app that runs on your phone and desktop web browser. It allows you to easily chart your daily highs …
Psychology Tools offers a wealth of new resources for patients and therapists at Gateway Psychiatric. These tools include hundred of worksheets, handouts, exercises, podcasts, and information sheets that are solidly founded in clinical research. The entire collection is searchable by resource type, problem and therapy type and thus easily accessible. Gateway is licensed to share these materials with any patient …
A powerful online assessment that automatically scores a couple’s strengths and challenges. Created by Drs. John and Julie Gottman in collaboration with The Gottman Institute and Affective Software Inc. This clinical tool consists of 337 questions about friendship, intimacy, how well you know your partner, how you manage emotions and conflict, how you share your values and goals, and what …
