New Research Shows That Even Moderate Physical Activity Can Protect Against Depression

adminDepression, Mental Health, Physical Conditions and Health, Self Care Leave a Comment

A new study published in the journal JAMA Network Open has found that even moderate levels of physical activity can protect against depression in older adults. The study, which was conducted by researchers at the University of Limerick in Ireland, looked at data from over 7,000 older adults with and without chronic disease. The researchers found that for every additional …

Coronavirus CDC

February 2022: COVID-19 or Coronavirus and GPS

Peter ForsterAbout GPS, Basic Science, GPS Update, Physical Conditions and Health Leave a Comment

The current projections for COVID-19 coronavirus infections in California look hopeful. We track this using the IHME model. As of mid-February 2022, it appears that infections are likely to be back to the levels seen in the fall of 2021 by mid to late March 2022. Other sources of information mirror this prediction. For example, Covid in sewage tends to …

Psychotherapy is Important for Depression Prevention

Peter ForsterBest Practices, Major Depression, Treatments of Depression Leave a Comment

Psychotherapies — particularly cognitive-behavioral approaches used as adjunctive treatments — can play a critical role in helping people with a history of depression avoid relapse. For many people, major depression is a chronic illness. Even when they are no longer depressed, people who have had several episodes of depression have to be concerned about a significant risk of a recurrence …

psychosis risk prediction

Psychosis Risk Prediction

Peter ForsterBest Practices, Diagnosis, Other Psychiatric Disorders Leave a Comment

Accurate psychosis risk prediction might allow us to provide early intervention and prevention services to young people at risk of developing psychosis. However our current tools for identifying those at risk are not able to accurately predict and identify those who might benefit from these services. A major step forward was the development of the concept of an At Risk …

Mediterranean Diet Improves Cognitive Function

Peter ForsterPhysical Conditions and Health, Self Care

Many of our patients are concerned about cognitive function, and there is evidence that people with recurrent episodes of depression may be at higher risk of cognitive decline. But what can be done about this? A just published study in JAMA Internal Medicine suggests that a Mediterranean diet enhanced with either olive oil or nuts may prevent and perhaps even …

Integrated Medical and Mental Health Care Works

Peter ForsterPhysical Conditions and Health, Policy

 Integrated medical and mental health care works. And this may be psychiatry’s moment to shine. That’s the suggestion made by an expert in the field of health management in a lecture that he gave at last week’s institute for Psychiatric Services Meeting in San Francisco. He cites increasing focus on managing people with chronic medical conditions and high cost — …

Exercise and Stress – How Exercise Prevents Depression

Peter ForsterMajor Depression, Physical Conditions and Health, Treatments of Depression

Exercise seems to reduce stress. But how does this work? And what about exercise effects on depression? An article in the New York Times summarizes a recent publication in the journal Cell which may explain how exercise prevents depression. A wealth of research shows that regular exercise reduces the risk of depression. A very large study in Britain, for example, suggested that …

Predicting Bipolar Disorder

Peter ForsterDiagnosis, Testing

Predicting bipolar disorder might allow early intervention that could change the course of the condition, or prevent at risk adults or adolescents from developing severe mood swings. But is predicting bipolar disorder a reasonable goal? What is the science behind this effort? The August 2014 issue of Bipolar Disorders (the official journal of the International Society for Bipolar Disorders) has …

Lithium Benefits for Health – NYT Article

Peter ForsterBipolar Treatment

Does lithium have benefits for health when it is found at small doses in the water? This is the subject of a recent article in the New York Time (september 13th, 2014). The article captured the attention of many readers of this blog and the companion one I write about mood disorders (moodsurfing.com). It was tantalizingly entitled,”Should We All Take a Bit …