When patients have difficulty getting their insurer to cover the cost of our services, we recommend this service to help you navigate the maze of insurance company regulations: Cover My Mental Health is a non-profit that gives advice and encouragement to people at different stages of the process, including: No in-network care When a claim is denied Next steps: formal …
A Helpful Tool for Finding Medications: Medfinder
Have you ever had trouble getting a medication because your pharmacy says they are “out of stock” or suggests that the medication is “not available” to them? One of our patients recently told us about a service that he found very helpful. It’s called Medfinder, and it helps you locate nearby pharmacies that have your prescribed medication in stock. If …
UCSF Psychoeducational Zoom Group for Adults with Bipolar Disorder – July 2025 Cohort
The University of California, San Francisco (UCSF) is pleased to announce the next session of its Psychoeducational Group for Adults with Bipolar Disorder, beginning July 1, 2025. This 8-session weekly Zoom group is designed to empower participants with a deeper understanding of bipolar disorder while equipping them with practical tools for long-term wellness. Group Details: This group offers an evidence-based …
UCSF Psycho-Educational Zoom Group for Adults with Bipolar Disorder – July 2025
Living with bipolar disorder can present unique challenges, and navigating those challenges often feels easier with support and solid information. That’s why we’re excited to share to you the upcoming UCSF Psycho-Educational Zoom Group for Adults with Bipolar Disorder, starting July 1, 2025! This activity under the Bipolar Disorder Program of the Department of Psychiatry is aimed at providing a …
Sleep Trackers Reviewed
One of our patients recommended that we look at a YouTube video that summarized the scientific literature on fitness watches and rings as sleep trackers. We think that it is a pretty good place to start if you are considering buying a device and sleep is an important part of what you want to track. Before diving into the details, …
Quest Mobile™: Bringing Lab Testing to Your Doorstep
In today’s fast-paced world, convenience matters more than ever. Whether you’re juggling work, family, or other commitments, finding time for essential health services can be challenging. That’s where Quest Mobile™ comes in. With Quest Mobile™, you can get the laboratory testing you need without leaving the comfort of your home. Let’s explore how this innovative service works and why it’s …
Prolon’s Fasting-Mimicking Diet Shows Promise in Reducing Biological Age and Disease Risk
We have previously discussed Prolon, a modified fasting regimen created by a University of Southern California longevity study specialist. A scientific breakthrough study was disclosed and published on February 20, 2024 in Nature Communications, a highly respected scientific journal, suggesting that Prolon’s Fasting-Mimicking Diet (FMD) may hold significant potential in promoting longevity and reducing the risk of chronic diseases. The …
Finding Relief Beyond the Pill: Mindfulness Shows Promise for Military with Chronic Pain
Chronic pain and opioid dependence can be a debilitating double whammy for military personnel and veterans. But a recent study offers a beacon of hope: mindfulness training, coupled with therapy techniques, can significantly reduce both pain symptoms and opioid use in this population. The research, published in The American Journal of Psychiatry, compared two approaches to treating chronic pain in …
Embracing Nature’s Wisdom: Four Seasons of Mindfulness Class Highlights
In a recent mindfulness class led by certified mindfulness meditation teacher Andrea Starn, participants embarked on a transformative journey through the Four Seasons of Mindfulness. Andrea, a licensed psychotherapist and a graduate of the intensive two-year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield, offered insights and practices that transcended traditional meditation, inviting participants to uncover …
UCSF Psycho-Educational Zoom Group for Adults with Bipolar Disorder – January 2024
The Adult Psychiatry Clinic at UCSF has released the schedules of their Group Psycho-Education for Bipolar Disorder for January 2024. This activity under the Bipolar Disorder Program of the Department of Psychiatry is aimed at providing a community resource for individuals with bipolar disorder, mental health professionals and psychiatrists. Headed by Dr. Descartes Li, the program director, it is designed …